Empty it out.
With pen and ink
To write
To explain the heartbeat in my ears.
The pages soak up ink and thoughts
Replacing a roar with peace.
Keep calm.
Keep quiet.
No one need know how
Angry you are.
Keep writing.
Keep still.
No one will notice the
Ache.
Leave it on the page.
One word bleeding into the next.
It doesn't have to be good.
It just has to be true.
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